Eating Tips That Helps the Children Stay Healthy And Wise

A healthy lifestyle is not an easy task that can be taught to children. Hence, it is a very important role to be played by parents and teachers to help them adopt healthy eating habits at a young age in order to have a strong mental and physical build up. Young children in top preschool in JLT, Dubai, like Rainbow Valley Nursery, are always taught about healthy eating habits, and asked to bring healthy lunch so as to remain healthy in the long run.

Eating Tips That Helps the Children Stay Healthy And Wise

The important thing to remember is that a well-balanced lifestyle is essential for our children considering they are constantly subject to an increased amount of physical activities: Children with high levels of physical activity need more snacks to keep their energy levels high.

THE IMPORTANCE OF BREAKFAST – The most important meal of the day is the breakfast. One of its benefits is that it boosts up the energy level so as to start the day in great shape with sharper focus, fulfilling the school tasks. It also increases the metabolism that helps them to stay healthy and wise for the day and days to come. A great tip is that always try to have breakfast with your children in order to increase and strengthen the parent-child bond.

SUGGESTIONS FOR SCHOOL LUNCHES – When children start attending school, it is more likely that they will buy food from the cafeteria if they are not carrying. When they buy food from cafeteria they build up bad eating habits. Instead of solely relying on the lunches being provided by the school, you should make a habit pack your child’s lunch daily. Some ideas for school lunch boxes include:

  • Cheese slices or crackers along with dried or fresh fruits
  • Sandwiches made with lean meat, salad, hummus or cheese
  • Washed fresh fruits

Along with lunches, pack some snacks for them to stay energetic, which they can have in the leisure time or en route when coming back from school. Some suggestions for healthy yet tasty snacks are:

  • Unsweetened orange juice
  • Cereals with fruit
  • Soy milk
  • Toast and a bowl of soup
  • Jam sandwiches
  • Healthy cereals

TIPS FOR YOUR KID MAINTAIN A HEALTHY EATING HABIT – It’s not at all easy to guide children about healthy eating habits to maintain a healthy lifestyle. The reason is that they spend spend their school hours in the company of other students who might have bad eating habits. This is why you should focus more on convincing your young ones that staying healthy is very important in order for them to resist unhealthy temptations.

Below are given some basic guidelines that can help you ensure that your child is getting all the nutrition required:

  • Don’t force your child to finish everything on the plate; children do understand when they are full! If they are forced to eat everything, they will stop listening to their bodies. This will lead to overeating and possibly obesity issues.
  • Sodas and other sweetened drinks should be avoided as much as possible. They increase calories with no added nutrition value. Instead, make your own healthy and delicious beverages or cocktails with some fruits, milk and healthy cereals that are tasty, yet healthy and energetic.

Children are most susceptible to the adverse consequences of bad eating habits. An unbalanced diet can lead to delayed physical, cognitive and emotional development. So, the top preschool in JLT always ensure that they make the children develop healthy eating habits so that they retain a healthy lifestyle and do not gain excessive weight, obesity, insulin resistance and the metabolic syndrome.

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